Postpartum tips for new mothers

The postpartum period begins after the delivery of the child until the mother’s body returns to the pre-pregnancy state. This period is generally defined as the first 6 weeks after childbirth.  A baby is a whole new adjustment for the entire family and it may take some time to get used to the new family […]

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Do You Know About Peri-Menopause?

Most women are aware of menopause, however, there is also a phase before menopause, called the peri-menopause which is a rather significant but lesser known phase. This is not a disease and must not be considered one. Peri-menopause and menopause are few of the very few certain changes that every woman experiences, hence giving them […]

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Facts about Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS) encompasses a vast array of psychological symptoms such as depression, anxiety, irritability, loss of confidence and mood swings. There are also physical symptoms, typically bloatedness and breast pain. It is the timing, rather than the types of symptoms, and the degree of impact on a woman’s daily activity that supports a diagnosis […]

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