Dizziness

What causes dizziness?

Giddiness or dizziness is one of the most common complaints received in the neurology clinic. Patients use various terminologies to describe it like lightheadedness, blackout, imbalance etc.

But there is more to dizziness than just its symptoms. Let’s take a look at it from a Neurologist’s perspective and delve into the types, causes, and effects of the different forms that dizziness might undertake.

Whenever a patient comes with a complaint of giddiness or dizziness, we try to classify into one of its 5 types which are:

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healthy plate

A Healthy Ramadan Plate

The holy month of Ramadan is a time when families gather together to enjoy a rich and heavy meal, particularly during Iftaar. One must keep in mind that during Ramadan, the diet of an individual who is fasting is completely altered and completely depends on the meals consumed during Suhoor and Iftar. It is crucial to decide and consume the right kind and amount of food because these meals help an individual sustain their fast for the entire day.

Suhoor (early morning meal) needs to be wholesome in order to provide the required nutrients and energy to last until the next meal at Iftar. An ideal Suhoor meal should contain foods rich in fiber, protein, calcium, and vitamins. Cereals like oats with nuts and dry fruits, wholemeal bread, green leafy vegetables, brown bread with yogurt and fruits are ideal meal options for Suhoor. Eggs are rich in protein and nutrients and help stay fuller. Dairy products are also a great source of nutrition that helps stay hydrated throughout the day. Dry fruit milkshakes, watery fruits like cucumber and tomato are great sources to keep the body hydrated. Drinking plenty of water is key during the non-fasting hours in Ramadan to keep the body hydrated throughout.

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gut feeling during ramadan

Gut Health during Ramadan

Fasting during the month of Ramadan is a spiritual practice and is known to improve health. However, if one fails to follow the correct diet during Ramadan, it can cause digestive problems. Ramadan is a time when digestive issues are common, due to the changes in the timing, types and quantity of food taken during this period. During the month of Ramadan digestive issues like heartburn, belching, bloating and constipation are rather common. These conditions occur not just to those with pre-existing gastric problems but also to those who never had gastric issues before. Festivities and feasts during this month often cause acidity, heartburn, indigestion, constipation etc.

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pediatrician

Choosing the right Pediatrician for your child.

Pediatrician (Pais– Child, iatros– healer) is a doctor who manages the health- including the physical, mental and emotional well-being of your child. Pediatricians have an education that provides them with the special training and skills required to take care of your child’s health and treat his/her illnesses. Generally one can consult a Pediatrician from the newborn period till 18 years of age.

Children are not small adults. The growing child is physiologically different from an adult. Hence it’s better to consult a Pediatrician for your child’s health rather than a General Practitioner or a Family Physician.

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orthopedic

What is Minimally Invasive Surgery (MIS)?

In the ever-changing field of medicine, newer inventions and orthopedic techniques have enabled us to perform better and faster with each passing day. Whether it be the medicines or the implants we use, the focus is always on returning the patient to their pre-disease status at the earliest. In this aspect, mention must be made about the vast recent advances made in the field of Minimally Invasive Surgery (MIS). The objective of MIS is to perform complex and highly demanding surgeries through the smallest incisions possible thereby decreasing the immediate post-operative, as well as the long-term morbidity of the surgery significantly. Just like all other branches of modern surgery, trauma surgery too, has put MIS techniques to fruitful use.

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