Getting a good night’s sleep is vital to our bodies and minds, akin to formatting a computer. Our brain is a super-computer which continuously creates thoughts. Constant thinking drains the brain battery and sleep gives the brain the rest that it sorely needs. Sleeping well daily is very important especially during periods of stress. Sleep […]
wellness
The Harmful Effects Of Passive Smoking
If you smoke or have a family member who does, passive smoking and its effects on those who live with you must have crossed your mind at times. And it should! The non-smokers who face tobacco smoke at work or home develop 25-30% higher chances of suffering from heart diseases. Passive smoking poses a major […]
Anemia
What would happen if anemia is not treated? Anemia is a medical condition in which the red blood cells (RBC) or the hemoglobin levels decrease in the blood. The red blood cells contain hemoglobin which gives blood its red color. Hemoglobin carries oxygen in the blood to different parts of the body. In cases when […]
The Cold Truth About Migraines
With the busy and stressful lives people lead here in the UAE, we have all experienced headaches at some point in time. Sometimes the headaches are mild and bearable, which is cured by over the counter medications or painkillers. On the other hand, some headaches are moderate to severe and on one side of head […]
Do You Know About Peri-Menopause?
Most women are aware of menopause, however, there is also a phase before menopause, called the peri-menopause which is a rather significant but lesser known phase. This is not a disease and must not be considered one. Peri-menopause and menopause are few of the very few certain changes that every woman experiences, hence giving them […]