Food takes on special significance during Ramadan. Make this Ramadan healthy with our special recipes for your Suhoor and Iftar menu. Root for healthy options with this Beetroot Burger recipe. Recipe: Ingredients · 3 tbsp olive oil · 1 finely chopped onion · 2 crushed garlic cloves · 2 peeled and grated beetroots · 1 grated […]
Suhoor
A Healthy Ramadan Plate
The holy month of Ramadan is a time when families gather together to enjoy a rich and heavy meal, particularly during Iftaar. One must keep in mind that during Ramadan, the diet of an individual who is fasting is completely altered and completely depends on the meals consumed during Suhoor and Iftar. It is crucial […]
Managing your body during Ramadan
Fasting in Ramadan has a number of health benefits if done properly. But fasting in this sweltering heat can have a negative impact if you do not take the necessary precautions, and this can lead to constipation, heart burns, dehydration, irritability or lack of concentration. What are some of the benefits of fasting? It promotes […]