Getting a good night’s sleep is vital to our bodies and minds, akin to formatting a computer. Our brain is a super-computer which continuously creates thoughts. Constant thinking drains the brain battery and sleep gives the brain the rest that it sorely needs. Sleeping well daily is very important especially during periods of stress. Sleep […]
Sleep
The other side of snoring
Snoring is a common phenomenon, which is often joked about. People who snore in their sleep are often the target of jokes and mockery. However, people fail to realize that snoring could have a dark side and that snoring could actually be a symptom of a serious underlying condition. Snoring is such a common concern […]
Is your skin summer ready ?
With the blazing sun above our heads, summer is now here in its full glory. However not everything about the sun is as bright and shiny, the harsh sunrays can cause major damage to the skin. Skin is the largest organ of the body and any fluctuation in the weather can affect the skin. Summers […]
Tips to Help New Moms Sleep Better
The trade off middle-of-the-night feedings. Nursing mothers might consider expressing milk for dad to help with at least one nighttime feeding. That way, at least one person gets a good night’s sleep, rather than both parents getting fragmented sleep. Manage your time wisely to make rest your top priority which usually means a total reorganisation of your normal routine. Build a network of friends and […]