With only a few days left before Ramadan begins, many around the world are wondering if fasting will pose an increased risk of catching the COVID-19 virus. As the coronavirus pandemic continues to sweep its way across the world, people are being more cautious than ever. Iftar gatherings and family get-togethers also stand to be […]
Ramadan
Preventing infections while fasting
During Ramadan, there is a significant decrease in water consumption over a long period of time. The unrelenting heat, harsh sunlight and longer days do not make it easy for people who fast. When you add dehydration, fatigue and weakness to the equation, you can have several health complications, including kidney stones and urinary tract infections […]
Tips To Stay Hydrated In Ramadan
Most people take drinking water for granted and do not meet the adequate requirement of water consumption, which is especially true in Ramadan. It is extremely important to drink sufficient water during Suhoor and Iftar in order to replace the water that is lost from the body during daily activities like sweating and urination. Many […]
Why is Sleep Important During Ramadan
How important is getting enough sleep for our general health? Sleep is a condition of body and mind which leads to natural periodic suspension of consciousness, in which the nervous system is inactive, the eyes are closed and the postural muscles are relaxed. In terms of computer language, sleep acts like update and shutdown option […]
A Healthy Ramadan Plate
The holy month of Ramadan is a time when families gather together to enjoy a rich and heavy meal, particularly during Iftaar. One must keep in mind that during Ramadan, the diet of an individual who is fasting is completely altered and completely depends on the meals consumed during Suhoor and Iftar. It is crucial […]