Many women experience heartburn for the first time during pregnancy, although rather common and mostly harmless it can be very disturbing. The increase in acidity and heartburn is, in fact, one of the lesser discussed side-effects of pregnancy. Pregnant women, more often than not, are subject to symptoms of heartburn, which usually begins sometime around […]
pregnancy
Dealing with stress during pregnancy
It is completely normal to feel some amount of stress during pregnancy, primarily because of the uncertainty that might come into play the first time you become pregnant. But if the stress and anxiety become constant, the effects on you and your baby could be lasting. When you’re stressed, your body goes into “fight or […]
Foods to avoid during pregnancy
Prior to getting pregnant, women must ensure that they are taking the utmost care of their physical and mental health. The very first step in pre-pregnancy healthcare management becomes the consumption of a balanced and nutritious diet. A balanced diet would generally contain 5-6 servings of fruits vegetables every day, as well as plenty of […]