Why Play Unstructured? When it comes to development of a child’s cognitive, social and physical wellbeing, the time spent inside a class room may not mean as much as the time spent outside at a playground. Playing is a crucial part of a child’s brain development, so much that it has been recognized as a […]
Physical Activity
Are you feeling SAD this season?
Have you ever experienced being sad, irritable, moody or have you lost interest in your usual activities all at the same time every year? We have all heard about seasonal changes, even in areas that have only two seasons, but have you heard of seasonal changes in a person? As surprising as it may sound, […]