Getting a good night’s sleep is vital to our bodies and minds, akin to formatting a computer. Our brain is a super-computer which continuously creates thoughts. Constant thinking drains the brain battery and sleep gives the brain the rest that it sorely needs. Sleeping well daily is very important especially during periods of stress. Sleep […]
physical
Unstructured Play and Physical Development in Children
Why Play Unstructured? When it comes to development of a child’s cognitive, social and physical wellbeing, the time spent inside a class room may not mean as much as the time spent outside at a playground. Playing is a crucial part of a child’s brain development, so much that it has been recognized as a […]
Prostate Cancer – It’s Causes and Symptoms.
The prostate gland is part of the male reproductive system and is located below the bladder and in front of the rectum. The size of the gland changes with age, being smaller in young men and larger in older men. Being a part of the male reproductive system, the prostate gland functions to produce and […]