Excess body weight leads to osteoarthritis (4 times the risk in Women & 5 times the risk in Men, Anderson J and Fleson DT. Am.J.Epidemiol. 1988;128:179-189.) and causes cartilage loss in the joints, swelling, pain, and stiffness, limiting the mobility of the patient. It even renders them incapable of exercises that help lose weight. Knee […]