A lot of times people work out with the idea of losing weight. While losing weight is the point, weight should be lost the healthy way. A lot of times people tend to combine various ideas and opinions, from what they know, what they hear and what they read online and follow a combination of […]
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Taking Supplements Doesn’t Improve Bone Strength in Healthy Older Adults
Bone fractures can be caused by diseases like metastatic cancer, or trauma, like falling or hitting oneself. Both, vitamin D and calcium aren’t prescribed in the cases of pathologic fractures. However, with bones that are weak and calcium deficient, falling can cause severe injury. Orthopedics and genuine bone-health concern are overshadowed by the prevalent idea […]