Vitamin D is part of a group of fat-soluble vitamins which can be obtained from a few foods, sunlight and supplements. The main role of Vitamin D is to assist in the metabolism of Calcium and Phosphorus and also in mineralization of bones. Till now, different forms of Vitamin D have been discovered, namely Vitamin […]
Orthopaedics
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome Have you been experiencing a feeling of numbness or tingling in your palm and fingers? Do you feel you are being poked with pins and needles on one hand? Did you know that this could be the result of a condition known as Carpal Tunnel Syndrome. What is Carpal Tunnel Syndrome? […]
Body Mechanics and Posture
Body mechanics is a term used to describe the ways we move as we go about our daily lives. It includes how we hold our bodies when we sit, stand, lift, carry, bend, and sleep. Poor body mechanics are often the cause of back problems. When we don’t move correctly and safely, the spine is […]