Covid-19 is gripping the world and many governments around the world have placed or enacted tough regulations to counter and contain the spread of the virus. While professionals and personnel from the healthcare industry are on the front line battling this pandemic, most of us are helping them in the fight against the virus by […]
Nutrition
Tips To Maintaining Good Health
We have all heard the phrase ‘Health is Wealth’, but how often do we take this seriously? All of us at some point or the other have taken our health for granted. Only when our health begins to deteriorate do we realize how long we spent leading it to that stage, despite knowing that our […]
Managing your body during Ramadan
Fasting in Ramadan has a number of health benefits if done properly. But fasting in this sweltering heat can have a negative impact if you do not take the necessary precautions, and this can lead to constipation, heart burns, dehydration, irritability or lack of concentration. What are some of the benefits of fasting? It promotes […]