Vitamin D is part of a group of fat-soluble vitamins which can be obtained from a few foods, sunlight and supplements. The main role of Vitamin D is to assist in the metabolism of Calcium and Phosphorus and also in mineralization of bones. Till now, different forms of Vitamin D have been discovered, namely Vitamin […]
muscles
Body Mechanics and Posture
Body mechanics is a term used to describe the ways we move as we go about our daily lives. It includes how we hold our bodies when we sit, stand, lift, carry, bend, and sleep. Poor body mechanics are often the cause of back problems. When we don’t move correctly and safely, the spine is […]
Healthy Joints For a Healthy Living
A joint also called an articulation, is any place where adjacent bones come together (articulate with each other) to form a connection. The joint allows the bones to move freely but within controlled limits. There are various types of joints in the body but among them, the synovial joints are the most common joint. A […]