The WHO global report (2016) estimates that 8.5% of the worldwide adult population have diabetes with some 80% of Type 2 diabetics (T2Ds) classified as overweight. Despite health-related behavior changes being difficult to achieve, personal responsibility, in terms of lifestyle modification and self-management, is key to safely managing/reversing Type 2 diabetes mellitus. Most pharmacological interventions […]
Karama
Never Hold Back A Sneeze: Here’s Why!
Sneezing is a reflex by which our body fights away irritants that are inhaled into the nose. Ever wondered why you sneeze more than once in a row sometimes, it is because at times it takes more than one go to clear off all the irritants. Holding your nose and mouth when a forceful sneeze […]