We have all heard the phrase ‘Health is Wealth’, but how often do we take this seriously? All of us at some point or the other have taken our health for granted. Only when our health begins to deteriorate do we realize how long we spent leading it to that stage, despite knowing that our […]
immunity
The Need To Have A Good Night’s Sleep
Getting a good night’s sleep is vital to our bodies and minds, akin to formatting a computer. Our brain is a super-computer which continuously creates thoughts. Constant thinking drains the brain battery and sleep gives the brain the rest that it sorely needs. Sleeping well daily is very important especially during periods of stress. Sleep […]
Ways to improve your child’s immunity
A child is continuously exposed to disease-producing organisms like bacteria, viruses, fungi and other parasites. Although a simple exposure does not mean that your child will fall sick, a strong immune system provides the child with a natural defense against diseases. Newborns enter this world with an inexperienced immune system. With time children battle various […]