During Ramadan, there is a significant decrease in water consumption over a long period of time. The unrelenting heat, harsh sunlight and longer days do not make it easy for people who fast. When you add dehydration, fatigue and weakness to the equation, you can have several health complications, including kidney stones and urinary tract infections […]
Holy month
Tips To Stay Hydrated In Ramadan
Most people take drinking water for granted and do not meet the adequate requirement of water consumption, which is especially true in Ramadan. It is extremely important to drink sufficient water during Suhoor and Iftar in order to replace the water that is lost from the body during daily activities like sweating and urination. Many […]