People with diabetes have an elevated risk of heart disease, which develops at a much earlier age, and are two to four times more likely to succumb to heart disease as compared to those who are non-diabetic. But through diet, exercise and lifestyle changes, it is possible to maintain a healthy heart. Did you know, […]
healthy heart
How to keep your Heart Healthy
It isn’t enough to just be aware of the risk factors for heart disease that you might possess. An active effort needs to be made in order to ensure that our hearts health is always a priority. Some ways in which we can maintain our heart health are: Stop smoking: Tobacco smoking directly increases your […]
Heart age and risk factors
World Heart Day is commemorated every year, on the 29th of September in order to spread awareness about the risk factors for heart diseases and stroke, as well as to provide information on the ways in which a person can have a healthy heart. However, the heart can become vulnerable to habitual risk factors like […]