What exactly is a mammogram? A mammogram is like an X-ray of the breast. You will be made to stand in front of a machine with your breast placed on a plate-like surface. Another plate will press against the breast from above in and hold it in place for the X-ray. This step is repeated […]
health
Let’s talk about Men’s Health
From time to time men are brought up with ideas like not to cry, not to complain and always show they are strong. This could also be the reason as to why a lot of men have a lazy attitude towards their health. Even amongst general talk, the most conversations lean towards women’s health and issues, […]
The importance of handwashing
Is the hype about hand washing really true or is it an overreaction? It is common knowledge that washing hands well after performing any activity is the best way to keep away from infections. Hand washing is the oldest and most simple step one can take in order to ensure prevention of bacterial infections or […]
Body Mechanics and Posture
Body mechanics is a term used to describe the ways we move as we go about our daily lives. It includes how we hold our bodies when we sit, stand, lift, carry, bend, and sleep. Poor body mechanics are often the cause of back problems. When we don’t move correctly and safely, the spine is […]
Bust Breast Myths
Reports from the Surveillance, Epidemiology, and End Results (SEER) Program of the National Cancer Institute (NCI) shows that 1 per 1000(or 124/ 1 lakh) women develop breast cancer in a year.[1] A woman’s breasts undergo various changes during the growing years. The breasts, influenced by hormonal changes occurring during the menstrual cycle, degenerate and lead to […]