What do people need to be careful about as far is their digestive system is concerned during the summer months, things to avoid and things to do. It is rather common to suffer from a few digestive disorders because of common health conditions like diarrhea, dehydration etc. Focusing of your diet and nutrition a little more […]
drink more water
Tips To Stay Hydrated In Ramadan
Most people take drinking water for granted and do not meet the adequate requirement of water consumption, which is especially true in Ramadan. It is extremely important to drink sufficient water during Suhoor and Iftar in order to replace the water that is lost from the body during daily activities like sweating and urination. Many […]
Importance of drinking water
Water is the elixir of life, 70% of the human body is made up of water. All the organs and cells that make up the body need water in order to function properly. Water regulates the body temperature and assists in the passage of food through the intestines. Most people take drinking water for granted […]