Getting a good night’s sleep is vital to our bodies and minds, akin to formatting a computer. Our brain is a super-computer which continuously creates thoughts. Constant thinking drains the brain battery and sleep gives the brain the rest that it sorely needs. Sleeping well daily is very important especially during periods of stress. Sleep […]
Anxiety
Is The UAE Expat Life Making You Sick?
What is the detrimental impact that life as a lonely or disconnected expat, can have here in Dubai? Expat life in Dubai is seen as an envy for many. However, loneliness or a feeling of being disconnected is a common feeling for a lot of people who move to Dubai from other countries. By all means, […]