We all know that Vitamin D is one of the most essential vitamins required for our body. The first thing that comes to people’s minds when they hear Vitamin D is that we get it from sunlight and it keeps our bones strong. These are true, but there is a lot more to know about […]
Summer
Importance of staying hydrated during summer
1) Why is it important to stay hydrated during such high temperatures, how much water do we need? Every organ and cell in the human body require water in order to function efficiently. 70% of the human body is made up of water. Summer is the longest season here in the UAE and it becomes extremely […]