The month of Ramadan is a great opportunity to focus on bringing back a balanced and healthy lifestyle in your life. Through fasting, you begin to learn how to manage your eating habits, how to improve self-control and discipline. Follow the below tips to make a few lifestyle changes to get the best out of […]
Ramadan Tips
Management of Hypertension During Ramadan
Hypertension, commonly known as high Blood Pressure, affects 1 in 3 people globally and is the cause of 9.4 million deaths annually worldwide. Hypertension is rather rampant among Emiratis and approximately 40.8% of Emirati adults between the ages of 35-70 years suffer from hypertension, as revealed by a study conducted by the Dubai Health Authority.1 […]
Tips for fasting while Ramadan.
Eat Suhoor, just before the dawn “Do not overeat during Iftar”. Cut down caffeine and tobacco slowly starting a week or two before Ramadan. Consume Slow-digesting foods like wheat, oats for suhoor so that the food lasts longer making you less hungry. Fruits and mixed nuts may be eaten as a snack after dinner or […]
Ramadan Tips for Healthy Heart
Fasting during Ramadan can improve one’s health, but only if done in the proper manner. But if done incorrectly, it can cause more harm than good. This month, follow the below tips for a healthy Ramadan:- 1) It is better to consult your doctor and reschedule your medicines to twice a day instead of being […]