Ramadan, which is one of the major festivals that is observed globally, requires a lot of dedication and patience. In this blog, we will discuss tips for healthy fasting in Ramadan. Stay hydrated Once you break the fast, try to stay hydrated as much as possible until you fast again. Always prefer caffeine […]
Ramadan Tips
Ramadan Recipes – Sugar Free Baklava
This Ramadan go Sugar free with Sugarless Friday recipes with Aster. Baklava is a rich, sweet dessert pastry made of layers of filo filled with chopped nuts and sweetened and held together with syrup or honey. Try this recipe of Baklava that’s sugar free, and equally as palate pleasing, to compliment and complete your next Mediterranean […]
Healthy Ramadan Recipes
Food takes on special significance during Ramadan. Make this Ramadan healthy with our special recipes for your Suhoor and Iftar menu. Root for healthy options with this Beetroot Burger recipe. Recipe: Ingredients · 3 tbsp olive oil · 1 finely chopped onion · 2 crushed garlic cloves · 2 peeled and grated beetroots · 1 grated […]
Guide to a Healthy Ramadan
The most sacred and holy month of the Islamic Calendar, Ramadan has begun. Ramadan is a time when Muslims all over the world fast during daylight hours and abstain from pleasure to become closer to Allah (SWT). Throughout Ramadan, Muslims eat two meals every day, a pre-dawn meal called the ‘suhoor’ and a post-dusk meal […]
Preventing infections while fasting
During Ramadan, there is a significant decrease in water consumption over a long period of time. The unrelenting heat, harsh sunlight and longer days do not make it easy for people who fast. When you add dehydration, fatigue and weakness to the equation, you can have several health complications, including kidney stones and urinary tract infections […]