There are so many myths surrounding breastfeeding. To help you sort through it all, on this World Breastfeeding Week, here are some truths behind the most common myths. New moms don’t make enough milk Fact: Some of you may not make milk for the first 3 to 5 days after delivery however you […]
Pregnancy Care
Prenatal Yoga – Aster Nurture
Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages. Are you pregnant but want to keep fit? Then yoga could be what you are looking for. Advocates claim it boosts mind and body, helping to keep your pregnancy hassle-free. So what can yoga do for […]
Traveling tips while you are pregnant
Never thought you could travel while you are pregnant? Well, travelling while you are pregnant may just be the break you need before the arrival of the little one. The American Congress of obstetricians and Gynecologists (ACOG) suggests that the best time to fly is between 14 and 28 weeks (the second trimester). This is […]