New Year being around the corner, this is what pregnant ladies could do to enjoy the festive season. Comfortable clothes Try wearing maternity clothing to avoid being uncomfortable while shopping for the festival. Wear something that will support your belly to make the shopping last much longer. No alcohol: Enjoy a glass of something […]
Pregnancy Care
Dealing with stress during pregnancy
It is completely normal to feel some amount of stress during pregnancy, primarily because of the uncertainty that might come into play the first time you become pregnant. But if the stress and anxiety become constant, the effects on you and your baby could be lasting. When you’re stressed, your body goes into “fight or […]
Foods to avoid during pregnancy
Prior to getting pregnant, women must ensure that they are taking the utmost care of their physical and mental health. The very first step in pre-pregnancy healthcare management becomes the consumption of a balanced and nutritious diet. A balanced diet would generally contain 5-6 servings of fruits vegetables every day, as well as plenty of […]
Ten useful tips for a healthy living.
Ten Useful Tips for a healthy living during pregnancy Do not diet! Pregnancy is not the time to diet as this can limit the baby’s nutrition and growth. You can avoid excessive weight gain by maintaining a healthy diet and a regular exercise regime. Drink plenty of water. Pregnant women dehydrate more quickly so […]
Self-care for the Mommy – To – Be.
Self-care for the mommy – to – be Self-care is an essential precursor to a happier and healthier pregnancy. It helps with ensuring you an enjoyable 9 months rather than dreading what is to be the most memorable journey of your motherhood. Below are a few tips to self-care: Keep your blood sugar level up: […]