Ten Useful Tips for a healthy living during pregnancy Do not diet! Pregnancy is not the time to diet as this can limit the baby’s nutrition and growth. You can avoid excessive weight gain by maintaining a healthy diet and a regular exercise regime. Drink plenty of water. Pregnant women dehydrate more quickly so […]
Aster Nurture
Self-care for the Mommy – To – Be.
Self-care for the mommy – to – be Self-care is an essential precursor to a happier and healthier pregnancy. It helps with ensuring you an enjoyable 9 months rather than dreading what is to be the most memorable journey of your motherhood. Below are a few tips to self-care: Keep your blood sugar level up: […]
Breastfeeding tips for the working mom
Your Maternity leaves are over, joining work back and worried most about the fact that you won’t be able to breastfeed your baby regularly? Do not worry! We have a few tips that will help you continue to breastfeed your baby and be the work diva that you are. Express and store Pumping is easier […]
Myths & Facts about Breastfeeding
There are so many myths surrounding breastfeeding. To help you sort through it all, on this World Breastfeeding Week, here are some truths behind the most common myths. New moms don’t make enough milk Fact: Some of you may not make milk for the first 3 to 5 days after delivery however you […]
World Breastfeeding Week – Benefits of Breastfeeding.
Benefits of breastfeeding Breastfeeding is the most beneficial way of feeding your baby. It provides all the essential nutrients your baby needs for normal growth, development and protection from diseases. It is best for the baby’s and the mother’s health. Benefits for the baby: Breast milk is high in nutrients and meets all the baby’s […]