Getting a good night’s sleep is vital to our bodies and minds, akin to formatting a computer. Our brain is a super-computer which continuously creates thoughts. Constant thinking drains the brain battery and sleep gives the brain the rest that it sorely needs. Sleeping well daily is very important especially during periods of stress. Sleep […]
Month: March 2018
Know Your Anatomy
Why is it important for people to have a basic knowledge of anatomy and all the various parts in the body? These are biology lessons every one learns at school but soon forgets in adulthood. The term Anatomy, as many other words in modern medicine, came from the ancient Greek terms ‘Ana’, meaning ‘up’ and […]
Tips To Reduce Tooth Sensitivity
Have you ever felt a sudden, sharp pain that shoots right into the nerve endings of the teeth when something cold, hot or sour touches the teeth? This sensation is called sensitivity. Tooth sensitivity is an extremely common problem faced by people of all ages. When you have sensitive teeth, activities like brushing and eating […]
Tired All The Time?
Low energy and being tired is one of the most common reasons why people visit the Dr. Weakness, fatigue, lack of energy, there are many ways to describe the feeling when you do not feel like doing anything. In usual cases, you are ready to take on the world after a good break or a […]
The Harmful Effects Of Passive Smoking
If you smoke or have a family member who does, passive smoking and its effects on those who live with you must have crossed your mind at times. And it should! The non-smokers who face tobacco smoke at work or home develop 25-30% higher chances of suffering from heart diseases. Passive smoking poses a major […]