Self-care for the mommy – to – be Self-care is an essential precursor to a happier and healthier pregnancy. It helps with ensuring you an enjoyable 9 months rather than dreading what is to be the most memorable journey of your motherhood. Below are a few tips to self-care: Keep your blood sugar level up: […]
Month: September 2016
How to combat Morning Sickness
How to combat Morning Sickness Feeling nauseous or being sick is common in the early weeks of pregnancy. Below are a few tips that can help you cope with morning sickness better: Eat small quantities and have food often: An empty stomach makes sickness worse. keep healthy snacks handy at all times. Eat protein rich […]