Carbohydrates are an important source of nutrition for us. They are one of the basic nutrients required to keep the body healthy and functioning, the others being proteins and fats. Carbohydrates are found in a variety of healthy and unhealthy food, causing it to become a topic of argumentative discussion. The recent past has seen […]
1) What are ergonomic injuries and how are they caused? Most people these days have desk jobs that require them to be seated at their desks for 8-10 hours straight. People often fail to realize how much havoc a simple desk job can create in their life. People tend to disregard a lot of simple […]
Is your skin summer ready ?
With the blazing sun above our heads, summer is now here in its full glory. However not everything about the sun is as bright and shiny, the harsh sunrays can cause major damage to the skin. Skin is the largest organ of the body and any fluctuation in the weather can affect the skin. Summers […]
Gut Health during Ramadan
Fasting during the month of Ramadan is a spiritual practice and is known to improve health. However, if one fails to follow the correct diet during Ramadan, it can cause digestive problems. Ramadan is a time when digestive issues are common, due to the changes in the timing, types and quantity of food taken during […]
How About Some ‘Desk-ercise’?
What is the Cubicle Circuit concept and how would it benefit people? What does it do to the body? People with desk jobs have an established itinerary of activities to perform on a daily basis. Most people have all day desk jobs where they begin and end their day at their desks, parked in front […]