Polycystic Ovary Syndrome (PCOS) Diet – Do’s and Dont’s

PCOS is a disturbance of metabolic function, which may present with any of the following features: Irregular or no periods Subfertility Acne and greasy skin Abnormal body hair PCOS is characterized by excess production of male hormones, hormonal imbalance and/or impaired glucose tolerance. On pelvic ultrasound, ovaries will appear enlarged with multiple small follicular cysts. […]

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healthy plate

A Healthy Ramadan Plate

The holy month of Ramadan is a time when families gather together to enjoy a rich and heavy meal, particularly during Iftaar. One must keep in mind that during Ramadan, the diet of an individual who is fasting is completely altered and completely depends on the meals consumed during Suhoor and Iftar. It is crucial […]

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