What do people need to be careful about as far is their digestive system is concerned during the summer months, things to avoid and things to do. It is rather common to suffer from a few digestive disorders because of common health conditions like diarrhea, dehydration etc. Focusing of your diet and nutrition a little more […]
Summer
All You Need To Know About The Sunshine Vitamin
We all know that Vitamin D is one of the most essential vitamins required for our body. The first thing that comes to people’s minds when they hear Vitamin D is that we get it from sunlight and it keeps our bones strong. These are true, but there is a lot more to know about […]
Importance of staying hydrated during summer
1) Why is it important to stay hydrated during such high temperatures, how much water do we need? Every organ and cell in the human body require water in order to function efficiently. 70% of the human body is made up of water. Summer is the longest season here in the UAE and it becomes extremely […]