What if I feel stressed or anxious due to the current situation? Feeling anxious about an unpredictable situation is usually normal. But if the anxiety is overwhelming and the stress is affecting our day-to-day functioning, we need to pay attention. Why is it that only some people are stressed out though the pandemic has […]
Is The UAE Expat Life Making You Sick?
What is the detrimental impact that life as a lonely or disconnected expat, can have here in Dubai? Expat life in Dubai is seen as an envy for many. However, loneliness or a feeling of being disconnected is a common feeling for a lot of people who move to Dubai from other countries. By all means, […]
Not being okay is okay: Let’s talk Depression
In the recent times, the term depression has become extremely conversational and is often used in daily conversations. What people fail to realize is the gravity of the term, the fact that depression is a serious illness and the significance of depression as a mental condition. According to the World Health Organization (WHO), depression is one […]
Are you feeling SAD this season?
Have you ever experienced being sad, irritable, moody or have you lost interest in your usual activities all at the same time every year? We have all heard about seasonal changes, even in areas that have only two seasons, but have you heard of seasonal changes in a person? As surprising as it may sound, […]