Seasonal Influenza

Influenza (commonly called the flu) is a highly contagious illness that can occur in children or adults of any age. This illness is caused by the influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe illness, and at times can lead to death. The best way to […]

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healthy plate

A Healthy Ramadan Plate

The holy month of Ramadan is a time when families gather together to enjoy a rich and heavy meal, particularly during Iftaar. One must keep in mind that during Ramadan, the diet of an individual who is fasting is completely altered and completely depends on the meals consumed during Suhoor and Iftar. It is crucial […]

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