How to get rid of Acne

Acne is one of the most visible ways that stress often manifests itself. Although stress doesn’t directly cause acne or breakout, it does act as a trigger for the factors that contribute to the development of a breakout. This happens due to stress causing higher levels of cortisol hormone that can increase inflammation and sebum […]

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Healthy Ramadan Recipes

Food takes on special significance during Ramadan. Make this Ramadan healthy with our special recipes for your Suhoor and Iftar menu. Root for healthy options with this Beetroot Burger recipe. Recipe: Ingredients · 3 tbsp olive oil · 1 finely chopped onion · 2 crushed garlic cloves · 2 peeled and grated beetroots · 1 grated […]

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Guide to a Healthy Ramadan

The most sacred and holy month of the Islamic Calendar, Ramadan has begun. Ramadan is a time when Muslims all over the world fast during daylight hours and abstain from pleasure to become closer to Allah (SWT). Throughout Ramadan, Muslims eat two meals every day, a pre-dawn meal called the ‘suhoor’ and a post-dusk meal […]

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