Aster News
 

Aster News

 
 

Embracing the Post Baby Body

March 13, 2018

The postpartum period begins after the delivery of the child until the mother’s body returns to the pre-pregnancy state. This period is generally defined as the first 6 weeks after childbirth.  A baby is a whole new adjustment for the entire family and it may take some time to get used to the new family unit. This period may also involve you, as a mother, spending most time bonding with your baby and less time with your partner. However, the weeks after adjusting to motherhood can be challenging, particularly if you are a first-time mother. Although it is important to take care of your baby, it is also extremely important to take care of yourself and your body.

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What to look out for in men’s post-natal depression

1 in 10 fathers globally are affected by Paternal Post Natal Depression (PPND), according to research. With men reluctant to own up to this emotional issue, the incidence is likely to be higher, say experts.

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Your baby’s first visit to the dentist

“When should I take my baby to the dentist?” is often one of the most common questions asked by parents. Most parents are often surprised when told that it is recommended to take their child to visit a dentist by the time their first tooth appears. As parents, it is important to understand that babies can develop cavities on their tooth as early as when they develop their first tooth.

As per the American Academy of Pediatric Dentistry, a child’s first visit to the dentist should be by his/her first birthday. The first dental visit is more for the parents than the child, as parents are then made aware that good dental hygiene is not limited to prevention of cavities. It is during this visit that parents learn about various oral health practices crucial to ensure their child’s dental hygiene. Parents are made aware that;

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What are you eating ? A closer look at Good Carbs vs Bad Carbs

Carbohydrates are an important source of nutrition for us. They are one of the basic nutrients required to keep the body healthy and functioning, the others being proteins and fats. Carbohydrates are found in a variety of healthy and unhealthy food, causing it to become a topic of argumentative discussion.

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Why dental hygiene is key to good oral health

March 7, 2018

Oral health has got an important role on your overall health. Neglecting one’s oral health can lead to more than just sore teeth and bad breath- it can open the door to all sorts of health problems, including deadly diseases like oral cancer. Over the years studies have found a possible connection between gum problems and heart diseases, stroke and even pregnancies. Therefore it is imperative that we equal or more attention to our oral health, as we do to our physical health.

Role of Diet & Lifestyle in Oral hygiene

Lifestyle factors play the most important role in determining a person’s oral hygiene. The manner in which you approach your dental hygiene on a day to day basis will determine the long term health and functionality of your teeth and gums. Some of the ways in which lifestyle choices can be a detriment to oral health are as follows:

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