The impact of excess texting

  1. What is the impact of excess texting given that most of us are tech savvy?

More than being tech-savvy, we have now become tech addicts. Everybody from a working adult to a school going child now has a smartphone and uses it constantly for various purposes like keeping an alarm or reminder, watching videos, listening to music and majorly texting. With increased usage of various texting apps, WhatsApp being the most popular now, most people communicate only through texts. From the time one wakes up until we get to bed, the one thing we have on us constantly and use without a break is our smartphone.

Calling people over the phone used to be the way of communication, although now, communication and keeping in touch is done through texts. Teenagers/children, in particular, are always engaged in their phones, texting their peers, irrespective of the time of the day. Students between the ages of 14-21 prefer to text than call. Addiction to these gadgets is only a small side effect, while there are more other severe consequences of texting continuously. Texting has various psychological, neurological and physical health consequences, it does a lot more to your body than you realize because the ill effects do not present any depictive symptoms.

Texting has its positives and negatives. As much as it helps keep people connected, it is often associated with feelings like anxiety, depression and the fear of being overexposed. Apart from this, excess texting brings with it numerous physical complaints including;

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What Women Need To Know About Healthy Kidneys

The 8th of March, every year is recognized as World Kidney Day (WKD). The purpose of recognizing one such day is to create awareness among people about the importance of kidneys in the overall health and how to efficiently take care of the kidneys.

Every year, one global theme is focused on, allowing the community to focus on a specific issue pertaining to kidney conditions. The theme for WKD 2018 is Kidneys & Women’s Health: Include, Value, Empower. Women have certain risk factors that put them at the risk of developing kidney conditions that men do not.  The intention of focusing on kidney conditions in women is to bring their attention to the risk factors and inform women about ways to lower the risk of developing kidney conditions. Moreover, the commemoration of World Kidney and International Women’s Day on the same day is an additional opportunity to focus on women’s health and reflect the importance of kidney health specifically.

Chronic kidney disease (CKD) is a worldwide public health problem with adverse outcomes of kidney failure and premature death. CKD affects approximately 195 million women worldwide and it is currently the 8th leading cause of death in women, with close to 600,000 deaths each year. Some studies state that women are more likely to develop CKD than men, with an average 14% prevalence in women and 12% in men.

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What is Botox?

Botox is a purified protein derived from the process of bacterial fermentation. It has been used in cosmetic dermatology for the last 40 years. It is extremely safe and effective for facial enhancement especially of the upper face. Many people have the misconception that botox is a toxin and hence, harmful to the body. However, Botox has been used in many medical conditions like muscle spasticity, strabismus, migraine at much higher doses and has been found to be extremely safe. The product has been used in the market for the last 40 years in the form of millions of injections, and it has a high satisfaction rate

Indications

In today’s hectic lifestyle with added stress and pollution, wrinkles start appearing on the face at a very early age. On the upper face, these take the shape of Forehead lines, Frown lines and Crows Feet. The horizontal lines on the forehead are called worry lines which give a very tired and anxious look to the face. Frown lines appear between the eyebrows and give an angry look, while crows feet appear on the side of the eyes and give an aged look. All these three conditions can be treated effectively by the use of Botox. The procedure is tailored to suit the requirement of the individual patients.

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Do You Know About Peri-Menopause?

Most women are aware of menopause, however, there is also a phase before menopause, called the peri-menopause which is a rather significant but lesser known phase.

This is not a disease and must not be considered one. Peri-menopause and menopause are few of the very few certain changes that every woman experiences, hence giving them a chance to prepare for it.  This transition phase lasts until a woman completely enters into menopause.

So what is peri-menopause? Perimenopause is a transitional stage in a woman’s reproductive age that begins roughly around 4-5 years before menopause. Peri-menopause is a gradual and normal process, the number of years may vary in different women, in some women, the stage may last only a few months and in others, it could continue for more than 5 years.

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Facts about Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS) encompasses a vast array of psychological symptoms such as depression, anxiety, irritability, loss of confidence and mood swings. There are also physical symptoms, typically bloatedness and breast pain. It is the timing, rather than the types of symptoms, and the degree of impact on a woman’s daily activity that supports a diagnosis of PMS.

Four in ten women (40%) experience symptoms of PMS and of these 5% – 8% suffer from severe PMS. Although the cause remains uncertain, it is assumed that some women are ‘sensitive’ to progesterone and progestogens. The second theory implicates the neurotransmitters serotonin and c-aminobutyric acid (GABA), in causing PMS symptoms. Reducing salt, caffeine, and stress along with increasing exercise is typically all that is recommended in those with mild symptoms. Calcium and vitamin D supplementation may be useful in some. Anti-inflammatory drugs may help with physical symptoms.  In those with more severe symptoms, birth control pills may be useful.

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