Bust Breast Myths

Reports from the Surveillance, Epidemiology, and End Results (SEER) Program of the National Cancer Institute (NCI) shows that 1 per 1000(or 124/ 1 lakh) women develop breast cancer in a year.[1]

A woman’s breasts undergo various changes during the growing years. The breasts, influenced by hormonal changes occurring during the menstrual cycle, degenerate and lead to the formation of debris and fluid collection which feel like lumps. This sensation is common among women and is rather normal, as these lumps are usually benign and disappear on their own with time. Breast cancer develops when one malignant cell in the breast starts multiplying in an uncontrolled manner. Upon division, these cells cause lumps which are felt by the woman if it is on the exterior surface of the breast. If the lump is small and deep within, it is difficult to be felt with bare hands.

Breast cancer is said to be caused by a combination of factors including, stress, smoking, drinking, age, genetic factors, unhealthy lifestyle etc. However, all these factors in combination need not necessarily be causative of breast cancer, even one of them can cause the condition. Women these days are aware of the condition, and even its causes. Yet they tend to disregard the importance of early detection and screening. October is recognized as Breast Cancer Awareness Month in order to create awareness about the condition and early detection.

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Everything you wanted to know about Breast Cancer

On an average 1 in 8 women suffer from the risk of developing breast cancer in their lifetime. The World Health Organization states that breast cancer is the most common cancer among women worldwide.[1] In the UAE alone, breast cancer is one the top 5 cancers, and the leading cause of deaths caused by cancer.

Breast cancer is most commonly found in women over 40 years of age. However, the condition may also be caused in younger girls/teens, although the incidence is rather low. Women at different ages suffer from the risk of developing the condition and are differentiated based on various risk factors.

For a long time, the topic of breast cancer has been considered taboo and women often shy away from talking about it. In order to create awareness about breast cancer and bust common myths surrounding the condition, listed below are a few frequently asked questions and commonly misunderstood facts about breast cancer.

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Skin care for adults

Living in a temperate, desert climate like the middle east can cause many adults to have skin care problems. Some of the more common skincare problems at adults in the UAE face are Acne, Hyperpigmentation, and Eczema. In this blog article, I answer some commonly asked questions about the aforementioned skincare disorders.

Adult acne

What are the top causes of adult acne?

Adult acne can be caused due to various reasons including excess sun damage, pollution, stress, unhealthy diet, hormonal changes, menopause and poor lifestyle practices like smoking. Some medications can also react with the skin and result in acne.

It is a common belief that the growing years is when all such skin problems occur and once you cross 20’s managing the skin is rather easy. However, this isn’t the case, acne is not caused only in teens. A lot of people develop acne during the adulthood.

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Ergonomic injuries

Ergonomic Injuries

1) What are ergonomic injuries and how are they caused?

Most people these days have desk jobs that require them to be seated at their desks for 8-10 hours straight. People often fail to realize how much havoc a simple desk job can create in their life. People tend to disregard a lot of simple symptoms by confusing them with symptoms of other conditions and fail to realize that they could be caused by seemingly harmless factors like sitting on a chair for prolonged hours. A lot of health conditions have been said to be caused because of sitting for prolonged hours. Ergonomic injuries affect the muscles, spinal disc, nerves, ligaments, joints etc. Hinged back, back pain, pain in the wrist, stiff neck and shoulder aches are a few of the most common health issues seen due to poor seating posture and continued sitting.

The most commonly suffered ergonomic injuries are;

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Breast cancer early detection

Ways to detect Breast Cancer

Breast cancer is a form of cancer that develops from the breast tissue. It is mostly found in women, however, can be diagnosed in men too.

Know symptoms and signs of breast cancer include:

  • Nipple discharge or retraction of the nipple
  • Enlargement of one breast, dimpling of the breast surface
  • An “orange peel” texture to the skin
  • Unintentional weight loss and bone pain
  • Enlarged lymph nodes in the armpit
  • Visible veins on the breast.

The risk factors for developing breast cancer include obesity due to a lack of physical exercise, drinking alcohol, hormone replacement, therapy during menopause, early age at first menstruation, having children late or not at all and family history.

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