Preventing infections while fasting

During Ramadan, there is a significant decrease in water consumption over a long period of time. The unrelenting heat, harsh sunlight and longer days do not make it easy for people who fast. When you add dehydration, fatigue and weakness to the equation, you can have several health complications, including kidney stones and urinary tract infections (UTIs) in both men and women. Symptoms of mild to moderate dehydration are increased thirst, headache, lightheadedness, constipation, dry skin and mouth. We receive a number of patients who come to us with dehydration during Ramadan. All individuals planning to fast need to recognize the issue in advance of the fasting period and adopt the right measures to reduce the incidence of the problem to have a safe and healthy holy month.

The incidence of kidney, ureter or bladder (KUB) stones and urinary tract (UTIs) infections can increase in individuals towards the last days of Ramadan. Stones are commonly seen in people who consume less than the suggested eight to ten glasses of water a day. When there is not enough water to dilute the uric acid, which is found in urine, the pH (alkaline) level within the urine lowers and becomes more acidic. A highly acidic environment in the kidneys is linked to the incidence of kidney stones. (more…)

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The Harmful Effects Of Passive Smoking

If you smoke or have a family member who does, passive smoking and its effects on those who live with you must have crossed your mind at times. And it should!

The non-smokers who face tobacco smoke at work or home develop 25-30% higher chances of suffering from heart diseases. Passive smoking poses a major health concern and can turn fatal if the non-smoker in question is already sick and at high risk for heart diseases.

The Cardiology doctors in Dubai suggest keeping expecting mothers away from smokers. If a pregnant lady is exposed to cigarette smoke, the baby could have low birth weight and higher chances of Sudden Infant Death Syndrome (SIDS).

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Never Hold Back A Sneeze: Here’s Why!

Sneezing is a reflex by which our body fights away irritants that are inhaled into the nose. Ever wondered why you sneeze more than once in a row sometimes, it is because at times it takes more than one go to clear off all the irritants.

Holding your nose and mouth when a forceful sneeze urges might seem like a simple and harmless thing to do, but did you know that this act could result in severe medical consequences? Firstly one needs to understand that sneezing is a reflex to infiltrate the nasal lining and clear its passages to be able to breathe clean air. In case of an irritation, the chest muscles contract/tighten leading to pressure build up. The tongue then pushes against the roof of the mouth forcing breath to push out through the nose, hence causing a sneeze.

It’s always the wrong time when there is an urge to sneeze in the middle of a movie theater or a meeting. A sneeze travels at about 100 miles per hour, which is probably the reason why people tend in hold in their sneeze as they do not want to spread the germs all over. Moreover in some social situations like on a public transport or in between a presentation, one doesn’t feel its right to push out a big sneeze and hence being polite, you hold it back. But, have you ever thought what this could do to your body?

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Defeating Diabetes

The International Diabetes Federation states that 415 million people globally have diabetes. As per research conducted by the International Diabetes Federation, 19.3% of the population in UAE are living with Diabetes. [1]

Diabetes is a metabolic disorder in which a person has high blood sugar caused by discrepancies in producing sufficient insulin. It is a serious chronic condition caused when the pancreas does not produce enough insulin or when the body is unable to effectively use the insulin it produces. Insulin is a hormone produced by the pancreas and is responsible for regulating and maintaining the blood sugar levels in the normal range. Insulin deficiency causes an imbalance in the blood sugar levels, raising it to higher than normal levels, resulting in Diabetes.

Every year, the 14th of November is recognized as World Diabetes Day, in order to spread the word about diabetes and its health consequences of being left untreated and ineffectively managed. World Diabetes Day 2017 goes to the theme Women and Diabetes – Our right to a healthy future.

Half of the people affected by diabetes globally are women. The burden of diabetes on women is unique because it can affect a woman and her unborn child. There are majorly 2 types of diabetes; Type 1 and Type 2. Type 1 diabetes occurs when the body’s immune system attacks the pancreas considering it to be a foreign body. The pancreas stop functioning and there is no insulin production, hence causing the buildup on sugar levels in the blood. Type 2 diabetes generally develops after the age of 35 and is caused when the body doesn’t develop sufficient insulin or becomes insulin resistant.  Women, however also suffer from a condition called as Gestational Diabetes.

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Let’s talk about Men’s Health

From time to time men are brought up with ideas like not to cry, not to complain and always show they are strong. This could also be the reason as to why a lot of men have a lazy attitude towards their health. Even amongst general talk, the most conversations lean towards women’s health and issues, how much do we really talk or know about men’s health?

A recently conducted survey revealed that men would rather talk about sports, current affairs, their jobs, kids etc. and not about health. [1] Women are always advised to get regular screenings and tests done in order to make sure they are healthy, but don’t men need to follow the same?

There is a need to create awareness among men about the various health conditions that could affect them in order to urge them to visit a healthcare professional regularly in order to get tested and treated. Urological conditions are rather common in men, they affect a variety of diseases affecting the urinary tract or the reproductive organs. Below listed are 5 of the most common urological conditions in men, their causes, symptoms and treatment options:

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