What are some common myths and misunderstandings when it comes to taking vitamins? Alternately, what are some things we must definitely keep in mind?
The most common misconception when it comes to vitamins is that they boost your metabolism. People believe they get additional nutrition or power upon intake of vitamin supplements. Various products may claim different things, however, they do not guarantee better immunity or health. Vitamins and supplements are only good when consumed as prescribed by a specialist in the specified amounts. It is necessary to buy vitamins upon consultation with a specialist and basis their recommendation. Do not go by the marketing gimmicks and reviews of a product and consume it, if not required. Vitamins are required for metabolism, but only in appropriate quantities. An overdose of vitamins can cause hypervitaminosis and lack of it can cause a deficiency.
There are various ways in which we can get additional vitamins – pill form, drink form, as patches, as IV drips. Which is most effective, according to you (other than directly through healthy food).
Apart from vitamins absorbed by the body directly through the food that we consume, the recommended and widely used means of vitamin intake is through pills. Since there is a vitamin deficiency in the body, any intake of vitamin will be absorbed, however, pills are better absorbed. IV patches are not a very convenient mode of vitamin intake for patients. Moreover, patches are still being studied hence the medicine absorption is highly questionable.