Tips To Maintaining Good Health

We have all heard the phrase ‘Health is Wealth’, but how often do we take this seriously? All of us at some point or the other have taken our health for granted. Only when our health begins to deteriorate do we realize how long we spent leading it to that stage, despite knowing that our actions would lead to severe consequences.

Being healthy does not mean just looking thin or fit. An individual is healthy only if he is physically and mentally healthy.

  1. Physical Health:

Physical health is majorly related to what keeps the body functioning effectively, it depicts the external well-being of an individual.

  • The importance of consuming a healthy balanced diet is enough stressed upon already. A balanced diet is one comprising of essential fruits, vegetables, whole grains, lean meat, and dairy.
  • Avoid junk food completely. Indulging and giving into your cravings is acceptable once in a while. However, it is recommended to cut off completely from oily, fried and fatty foods.
  • Do not follow fad diets and avoid eating the essential nutrients your body requires. A balanced meal is one that contains essential elements from all food groups. Most people tend to believe that carbohydrates are fattening and avoid them completely. It is important to know the difference between good carbs and bad carbs and consult with a dietician who would best recommend a suitable diet.

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The Need To Have A Good Night’s Sleep

Getting a good night’s sleep is vital to our bodies and minds, akin to formatting a computer. Our brain is a super-computer which continuously creates thoughts. Constant thinking drains the brain battery and sleep gives the brain the rest that it sorely needs.  Sleeping well daily is very important especially during periods of stress. Sleep plays an important role in memory, abstract thinking, decision making, mood, and control of irritability. It is also important for immune function. Sleeplessness can reduce the immune function and lead to susceptibility to various infections.

Dr. Michael Breus, Diplomate, and Fellow of the American Board of Sleep Medicine and author of Beauty Sleep says, it is very important to create a sleep schedule which means, pick a bedtime and a wake up time each day. Even if someone doesn’t fall asleep at the right time, he or she should still wake up at the designated wake time to stick to the sleep schedule. Sleep hygiene measures as mentioned below should be followed for good sleep:

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The Harmful Effects Of Passive Smoking

If you smoke or have a family member who does, passive smoking and its effects on those who live with you must have crossed your mind at times. And it should!

The non-smokers who face tobacco smoke at work or home develop 25-30% higher chances of suffering from heart diseases. Passive smoking poses a major health concern and can turn fatal if the non-smoker in question is already sick and at high risk for heart diseases.

The Cardiology doctors in Dubai suggest keeping expecting mothers away from smokers. If a pregnant lady is exposed to cigarette smoke, the baby could have low birth weight and higher chances of Sudden Infant Death Syndrome (SIDS).

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Anemia

  • What would happen if anemia is not treated?

Anemia is a medical condition in which the red blood cells (RBC) or the hemoglobin levels decrease in the blood. The red blood cells contain hemoglobin which gives blood its red color. Hemoglobin carries oxygen in the blood to different parts of the body. In cases when the hemoglobin levels drop, there is an insufficiency of oxygen supply to the body which causes the lungs to work harder in pumping oxygen, hence causing symptoms like difficulty in breathing.

There is no definitive single cause for anemia, the condition may be caused due to various factors including viral infections, heavy loss of blood, deficiency of iron, deficiency in vitamin B12, chronic health conditions etc.

The symptoms of anemia vary depending on the cause of the condition. Since anemia is caused due to a lack of supply of sufficient oxygen to the body, the main symptoms that manifest are tiredness, weakness, and palpitations. Other common signs and symptoms of anemia are:

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The Cold Truth About Migraines

With the busy and stressful lives people lead here in the UAE, we have all experienced headaches at some point in time. Sometimes the headaches are mild and bearable, which is cured by over the counter medications or painkillers. On the other hand, some headaches are moderate to severe and on one side of head associated with irritation of light and sounds, which could be a migraine.

Did you know that migraines are not just simple headaches?

There are numerous types of headaches that are medically identified, and migraine is only one among them, which can severely impair the quality of life. A migraine is a neurological condition in which one experiences episodic headaches mostly on one side of the head (the pain and can be both sided in some patients). The condition can be caused in men, women and even in children, although women are major sufferers of the condition.  A migraine attack in an individual is generally accompanied by nausea, vomiting and light sensitivity. A typical migraine attack lasts for a minimum of 4 hours and may continue until 3 days in the severe form.

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