Dangers of using earbuds

What are the effects of using earbuds?

Using earbuds, or Q-tips to clean the ear is an extremely common practice. Despite being told not to use them to clean the ears, people still continue to do so because it hasn’t caused them any harm until now. What people do not realize is that by using earbuds to clean their ears, they tend to push the ear wax deeper into the ear canal.

Ear wax is basically wax with dead skin from the outer ear. It could either be wet or dry, genetically. Ear wax is present in the ear to serve a purpose of protecting the inner ear, i.e. the sensitive part of the ear from any kind of damage. Additionally, it prevents the ear from becoming dry and also prevents dirt and germs from entering the inner ear, saving it from infections and irritation.

Inserting anything from a pin, finger to even a cotton bud or Q-tip in the ear puts one at the risk of developing irritation in the ear as it pushes the ear wax further deep into the ear canal. Most people use ear buds to clean their ears because it is convenient and saves them the effort of going to a specialist. This is a very dangerous practice and can even cause hearing loss because the eardrum is extremely sensitive and can be ruptured even with the slightest pressure from an earbud.

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The Harmful Effects Of Passive Smoking

If you smoke or have a family member who does, passive smoking and its effects on those who live with you must have crossed your mind at times. And it should!

The non-smokers who face tobacco smoke at work or home develop 25-30% higher chances of suffering from heart diseases. Passive smoking poses a major health concern and can turn fatal if the non-smoker in question is already sick and at high risk for heart diseases.

The Cardiology doctors in Dubai suggest keeping expecting mothers away from smokers. If a pregnant lady is exposed to cigarette smoke, the baby could have low birth weight and higher chances of Sudden Infant Death Syndrome (SIDS).

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Postpartum tips for new mothers

The postpartum period begins after the delivery of the child until the mother’s body returns to the pre-pregnancy state. This period is generally defined as the first 6 weeks after childbirth.  A baby is a whole new adjustment for the entire family and it may take some time to get used to the new family unit. This period may also involve you, as a mother, spending most time bonding with your baby and less time with your partner. However, the weeks after adjusting to motherhood can be challenging, particularly if you are a first-time mother. Although it is important to take care of your baby, it is also extremely important to take care of yourself and your body.

Since you would have gotten into a routine with your baby during the day and night, it may not be an easy start. However, here are a few tips that can help ease the process;

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Is The UAE Expat Life Making You Sick?

  • What is the detrimental impact that life as a lonely or disconnected expat, can have here in Dubai?

Expat life in Dubai is seen as an envy for many. However, loneliness or a feeling of being disconnected is a common feeling for a lot of people who move to Dubai from other countries. By all means, what keeps a person well is strong emotional and friendly bonds, close relationships with a tightly knit group. When one moves away to a new country leaving behind friends and family, life can seem to be rather lonely. Despite where you live and how you live, life will throw challenges at you, and tackling them without the support of family may be overwhelming. A lot of times the challenges could be the simplest of everyday issues, but without the support mechanisms, people tend to push their feelings within themselves, until they become a burden.

The feeling of being away from home can, however, cause various mental health issues in people here. Stress, anxiety, and depression are common mental health issues seen among expats in the UAE that can have detrimental impacts on the mental and physical health of an individual.

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What Winter Does To Your Health

 

Winter is the most awaited time of the year for a majority of the UAE residents because we experience the summer heat for most of the year. The winter months generally see an increase in the risk of infections.

The cold weather brings a number of health risks in children and adults equally. Healthcare practitioners often see a rise in the number of common cold, rhinitis, influenza, and other respiratory infections cases during the winter months.

The most commonly asked questions about winter illness is that “why do people fall sick often during the winter?” The simple reason is that when there is a cool breeze blowing outdoors, people tend to create a warmer temperature or environment indoors. When they then step outside, the outside temperatures often contrast the body temperature and may be unable to adjust to the sudden change. Hence the body undergoes changes while adjusting to the temperature, hence causing an allergic response. Here are some ways that you may be vulnerable to winter:

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