Diabetes effects in UAE

The effect of Diabetes in the UAE

 

The International Diabetes Federation states that 415 million people globally have diabetes. As per research conducted by the International Diabetes Federation, 19.3% of the population in UAE are living with Diabetes.

Diabetes is extremely common these days. Earlier it was seen in people above the age of 50. These days there are innumerable cases of youngsters who have diabetes. There are two common types of diabetes, namely Type 1 and Type 2 diabetes. Type 2 diabetes is much more common than Type 1 and typically develops in adults, although now children as young as 13 years of age develop the condition. The increase in type 2 diabetes appears to be driven by genetics and unhealthy lifestyle conditions. Genetic factors are out of individual control, however, lifestyle factors like healthy dietary practices and maintaining a healthy weight are factors that can be controlled and managed at an individual level.

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Your questions on Breast Cancer answered

Since what age should women start a breast examination?

Breast cancer is one such cancer that can be cured if detected and treated during initial stages. It is extremely important for women to know what their breasts look and feel like normally so that they are able to differentiate in case of any changes. Breast cancer can happen to women across all age groups, although a majority of the cases of breast cancer occur in women over 40 years of age. However irrespective of the age, women should be aware of their body and its changes. Diagnosing breast cancer in women under 40 years of age is difficult because the breast tissue during that age is much denser than in older women. However self-breast examinations must be done once a month and can be done by women in their 20’s as well. During the teens, women tend to feel lumps in the breast which is quite normal as the breasts are developing and the lumps normally disappear on their own gradually. However, if the lump gets bigger in size or causes pain/discomfort it is better to consult a specialist in order to understand the cause.

A self-breast examination should be done by women whose breasts are fully developed (post-adolescence). Beginning the practice early will help women create a habit out of it and they will become much more familiar with their breasts and can address any changes that the breast undergoes. The self-examination should be done after the days of mensuration as during those days the breasts tend to be swollen. At a younger age, regular examination at frequent intervals is recommended in order to rule out any health condition. Mammograms are not recommended for women below 40 years of age because of the dense breast tissue women have at a younger age, hence mammograms may not be extremely efficient. Women over 40 years of age should screen themselves annually. In case of women who are at higher risk of developing breast cancer; i.e. women who have a family history of breast cancer, women who started menstruating before 12 years of age, women with poor lifestyle habits, women diagnosed with benign breast conditions previously etc. it is recommended to consult a specialist who would be able to advise on the right time to begin mammogram screening.

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Dangers of using earbuds

What are the effects of using earbuds?

Using earbuds, or Q-tips to clean the ear is an extremely common practice. Despite being told not to use them to clean the ears, people still continue to do so because it hasn’t caused them any harm until now. What people do not realize is that by using earbuds to clean their ears, they tend to push the ear wax deeper into the ear canal.

Ear wax is basically wax with dead skin from the outer ear. It could either be wet or dry, genetically. Ear wax is present in the ear to serve a purpose of protecting the inner ear, i.e. the sensitive part of the ear from any kind of damage. Additionally, it prevents the ear from becoming dry and also prevents dirt and germs from entering the inner ear, saving it from infections and irritation.

Inserting anything from a pin, finger to even a cotton bud or Q-tip in the ear puts one at the risk of developing irritation in the ear as it pushes the ear wax further deep into the ear canal. Most people use ear buds to clean their ears because it is convenient and saves them the effort of going to a specialist. This is a very dangerous practice and can even cause hearing loss because the eardrum is extremely sensitive and can be ruptured even with the slightest pressure from an earbud.

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The Harmful Effects Of Passive Smoking

If you smoke or have a family member who does, passive smoking and its effects on those who live with you must have crossed your mind at times. And it should!

The non-smokers who face tobacco smoke at work or home develop 25-30% higher chances of suffering from heart diseases. Passive smoking poses a major health concern and can turn fatal if the non-smoker in question is already sick and at high risk for heart diseases.

The Cardiology doctors in Dubai suggest keeping expecting mothers away from smokers. If a pregnant lady is exposed to cigarette smoke, the baby could have low birth weight and higher chances of Sudden Infant Death Syndrome (SIDS).

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Postpartum tips for new mothers

The postpartum period begins after the delivery of the child until the mother’s body returns to the pre-pregnancy state. This period is generally defined as the first 6 weeks after childbirth.  A baby is a whole new adjustment for the entire family and it may take some time to get used to the new family unit. This period may also involve you, as a mother, spending most time bonding with your baby and less time with your partner. However, the weeks after adjusting to motherhood can be challenging, particularly if you are a first-time mother. Although it is important to take care of your baby, it is also extremely important to take care of yourself and your body.

Since you would have gotten into a routine with your baby during the day and night, it may not be an easy start. However, here are a few tips that can help ease the process;

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