PCOS Diet

Polycystic Ovary Syndrome (PCOS) Diet – Do’s and Dont’s

PCOS is a disturbance of metabolic function, which may present with any of the following features:

  • Irregular or no periods
  • Subfertility
  • Acne and greasy skin
  • Abnormal body hair

PCOS is characterized by excess production of male hormones, hormonal imbalance and/or impaired glucose tolerance. On pelvic ultrasound, ovaries will appear enlarged with multiple small follicular cysts. The incidence of PCOS is up to 8 to 20% of women worldwide and is very common in the female population of the UAE.

(more…)

facebooktwitterredditlinkedinmail

Read More

healthy plate

A Healthy Ramadan Plate

The holy month of Ramadan is a time when families gather together to enjoy a rich and heavy meal, particularly during Iftaar. One must keep in mind that during Ramadan, the diet of an individual who is fasting is completely altered and completely depends on the meals consumed during Suhoor and Iftar. It is crucial to decide and consume the right kind and amount of food because these meals help an individual sustain their fast for the entire day.

Suhoor (early morning meal) needs to be wholesome in order to provide the required nutrients and energy to last until the next meal at Iftar. An ideal Suhoor meal should contain foods rich in fiber, protein, calcium, and vitamins. Cereals like oats with nuts and dry fruits, wholemeal bread, green leafy vegetables, brown bread with yogurt and fruits are ideal meal options for Suhoor. Eggs are rich in protein and nutrients and help stay fuller. Dairy products are also a great source of nutrition that helps stay hydrated throughout the day. Dry fruit milkshakes, watery fruits like cucumber and tomato are great sources to keep the body hydrated. Drinking plenty of water is key during the non-fasting hours in Ramadan to keep the body hydrated throughout.

(more…)

facebooktwitterredditlinkedinmail

Read More

gut feeling during ramadan

Gut Health during Ramadan

Fasting during the month of Ramadan is a spiritual practice and is known to improve health. However, if one fails to follow the correct diet during Ramadan, it can cause digestive problems. Ramadan is a time when digestive issues are common, due to the changes in the timing, types and quantity of food taken during this period. During the month of Ramadan digestive issues like heartburn, belching, bloating and constipation are rather common. These conditions occur not just to those with pre-existing gastric problems but also to those who never had gastric issues before. Festivities and feasts during this month often cause acidity, heartburn, indigestion, constipation etc.

(more…)

facebooktwitterredditlinkedinmail

Read More

Ramadan health

Managing your body during Ramadan

Fasting in Ramadan has a number of health benefits if done properly. But fasting in this sweltering heat can have a negative impact if you do not take the necessary precautions, and this can lead to constipation, heart burns, dehydration, irritability or lack of concentration.

What are some of the benefits of fasting?

  • It promotes weight loss
  • It helps remove toxins from the body
  • It lowers LDL cholesterol and triglycerides
  • It plays a major role in stabilizing insulin sensitivity
  • It provides a better control on blood pressure and diabetes
  • It leads to a state of increased mental well-being

What are the bodily changes that occur during fasting?

In the normal state glucose is the main source of energy which is stored in muscles and liver. During fasting, glucose is used first followed by fats once the glucose runs out.

(more…)

facebooktwitterredditlinkedinmail

Read More

The effect of Ramadan on Cardiac Patients

Ramadan is an ideal platform to target year long lifestyle modification, to ensure that whatever health care benefits have been gained during this month, are perpetuated.

Patients with stable Coronary Artery Disease (CAD) can observe fasting during Ramadan without anticipating any major adverse cardiac events while those with unstable disease or recent/pending revascularization should largely refrain from fasting. Previous studies have shown that neither has there been an increase in the incidences of acute myocardial infarction nor has there been an increase in the number of patients hospitalized due to heart failure, during Ramadan.

A fairly small group of patients with cardiac conditions should be advised to refrain from fasting during Ramadan. These include patients with acute cardiac illnesses like Acute Myocardial Infarction (AMI) and Acute Coronary Syndrome (ACS). Patients with uncontrolled HTN requiring multiple dosages during the daytime should be counseled against fasting. Patients with severe congestive heart failure (CHF) requiring high doses of diuretics should also refrain from fasting.

Patients are encouraged to seek medical advice 1 or 2 months before Ramadan in order to adjust their medications if needed. Drugs given thrice daily can be usually changed to single sustained doses.

(more…)

facebooktwitterredditlinkedinmail

Read More