Carbohydrates are an important source of nutrition for us. They are one of the basic nutrients required to keep the body healthy and functioning, the others being proteins and fats. Carbohydrates are found in a variety of healthy and unhealthy food, causing it to become a topic of argumentative discussion.
The recent past has seen an increase in a lot of diets that require you to avoid or cut off carbohydrates completely from your diet. This is because of the presence of carbohydrates, better known as carbs, in foods you know are good for you like vegetables and in foods that you know aren’t healthy, like pastries. This has also led to the division of carbs into good carbs and bad carbs, however, they are generally categorized as bad for health as they cause weight gain.
The body needs sufficient amount of carbohydrates in order to function effectively and there is a certain amount of carbs that one should intake on a daily basis. However, this doesn’t mean one can load up on donuts, cakes, and cookies in order to fulfill their daily intake of carbs. An individual needs to know the difference between carbs that belong on your plate and the ones to avoid. Intake of carbohydrates is good and is necessary, although consuming the wrong carbs at the wrong time can work against your metabolism and come in the way of dropping pounds.