It isn’t enough to just be aware of the risk factors for heart disease that you might possess. An active effort needs to be made in order to ensure that our hearts health is always a priority. Some ways in which we can maintain our heart health are:
- Stop smoking: Tobacco smoking directly increases your blood pressure, thereby putting you at a greater risk for heart diseases and stroke. If you are a smoker already, speak to your doctor in ways in which you can completely kick the habit.
- Manage your cholesterol: Make sure that your HDL (good cholesterol) levels are healthy, while your LDL (bad cholesterol) levels are kept low. LDL causes fat buildup in the body and can lead to the blocking of arteries, thereby resulting in a heart attack. If you see an increase in your LDL levels, take the necessary steps to bring the value down.