Cardiovascular disease, Warning signs and Risk Factors

Cardiovascular disease (CVD) is the leading cause of chronic disease morbidity and mortality all over the world.  Around 17.7 million people worldwide succumb to cardiovascular diseases every year.*

Cardiovascular diseases, the leading cause of premature death, includes heart attacks, strokes, and other circulatory related diseases. Particularly shocking is the increased rate in heart attacks among young people. According to many studies all over the world, people aged 50 and younger have almost twice the risk of premature death after a heart attack. This is mainly due to the fact that our society is one that is becoming increasingly sedentary, more young people are exercising less, eating more, taking more stress in view of busy life styles and competition at the work places, smoking, drinking alcohol at higher rates than other age groups and not taking care of themselves as they should, resulting in the increased risk for heart attack. (more…)

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How to keep your Heart Healthy

It isn’t enough to just be aware of the risk factors for heart disease that you might possess. An active effort needs to be made in order to ensure that our hearts health is always a priority. Some ways in which we can maintain our heart health are:

  • Stop smoking: Tobacco smoking directly increases your blood pressure, thereby putting you at a greater risk for heart diseases and stroke. If you are a smoker already, speak to your doctor in ways in which you can completely kick the habit.

 

  • Manage your cholesterol: Make sure that your HDL (good cholesterol) levels are healthy, while your LDL (bad cholesterol) levels are kept low. LDL causes fat buildup in the body and can lead to the blocking of arteries, thereby resulting in a heart attack. If you see an increase in your LDL levels, take the necessary steps to bring the value down.

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