Cardiovascular Diseases and Diabetes

Diabetes mellitus is a chronic condition that can lead to complications over time. These complications can include:

  • Coronary heart diseases, which can lead to a heart attack
  • Cerebrovascular diseases which can lead to a stroke
  • Retinoplasty (disease of the eye) which can lead to blindness
  • Nephropathy (disease of the kidney) which can lead to kidney failure and the need for dialysis
  • Neuropathy (disease of the nerves) which can lead to, among other things, ulceration of the foot requiring amputation.

Many of these complications produce no symptoms in the early stages, and most can be prevented or minimized with a combination of regular medical care and blood sugar monitoring. (more…)

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Let’s talk about Men’s Health

From time to time men are brought up with ideas like not to cry, not to complain and always show they are strong. This could also be the reason as to why a lot of men have a lazy attitude towards their health. Even amongst general talk, the most conversations lean towards women’s health and issues, how much do we really talk or know about men’s health?

A recently conducted survey revealed that men would rather talk about sports, current affairs, their jobs, kids etc. and not about health. [1] Women are always advised to get regular screenings and tests done in order to make sure they are healthy, but don’t men need to follow the same?

There is a need to create awareness among men about the various health conditions that could affect them in order to urge them to visit a healthcare professional regularly in order to get tested and treated. Urological conditions are rather common in men, they affect a variety of diseases affecting the urinary tract or the reproductive organs. Below listed are 5 of the most common urological conditions in men, their causes, symptoms and treatment options:

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healthy plate

A Healthy Ramadan Plate

The holy month of Ramadan is a time when families gather together to enjoy a rich and heavy meal, particularly during Iftaar. One must keep in mind that during Ramadan, the diet of an individual who is fasting is completely altered and completely depends on the meals consumed during Suhoor and Iftar. It is crucial to decide and consume the right kind and amount of food because these meals help an individual sustain their fast for the entire day.

Suhoor (early morning meal) needs to be wholesome in order to provide the required nutrients and energy to last until the next meal at Iftar. An ideal Suhoor meal should contain foods rich in fiber, protein, calcium, and vitamins. Cereals like oats with nuts and dry fruits, wholemeal bread, green leafy vegetables, brown bread with yogurt and fruits are ideal meal options for Suhoor. Eggs are rich in protein and nutrients and help stay fuller. Dairy products are also a great source of nutrition that helps stay hydrated throughout the day. Dry fruit milkshakes, watery fruits like cucumber and tomato are great sources to keep the body hydrated. Drinking plenty of water is key during the non-fasting hours in Ramadan to keep the body hydrated throughout.

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Endometriosis – a silent sickness

Women often experience pelvic pain while menstruating and heavy flow during menstruation. Most times women often disregard the pain believing it to be the usual period pain which will get better after those 5 days. This is one of the most common myths associated with Endometriosis. Pelvic pain during menstruation is one of the most common symptoms of Endometriosis often considered period pain. Women believe that sever pain during periods is normal and is caused because they have a low threshold for pain. Periods are not always meant to be painful and endometriosis is much more than period pain. A lot of women experience sever pelvic pain even before and after their periods.

(more…)

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