hydrated

Importance of staying hydrated during summer

1) Why is it important to stay hydrated during such high temperatures, how much water do we need?

Every organ and cell in the human body require water in order to function efficiently. 70% of the human body is made up of water. Summer is the longest season here in the UAE and it becomes extremely important to stay hydrated throughout in order to replace the water that people lose from their bodies during daily activities like sweating and urinating. Hence, it becomes important to drink water from time to time and hydrate the body. Apart from drinking water, it is also essential to consume fruits high in water content like cucumber, watermelon, and tomato to keep the skin and digestive system healthy.  However, drinking water is important irrespective of the season, there are plenty of reasons to drink water.

Water intake differs in people depending on their age, weight, dietary practices. Infants and children require to drink more amount of water as they tend to get dehydrated quicker than adults. Slightly older children require half a liter water per day. Water consumption in adults ranges from 2.5 to 3 liters per day. (more…)

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“Aster Emergency App” – Saving Lives during the Golden Hour

  • Shall help revolutionize emergency care, saving thousands of lives with immediate availability of emergency responders during the Golden Hour , through leveraging technology and training.

 

  • As part of “Aster Volunteers” programme Aster DM Healthcare initiates 3,00,000 new BLS training for Volunteers over the next 3 years across India & GCC for widening its current pool of 2,00,000 BLS Trained people

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5 most common yet ignored men’s health conditions

 

1. Cardiovascular diseases

Cardiovascular diseases (CVD) are a class of conditions involving the heart and affecting arteries, blood vessels, veins etc. that could cause heart attacks or strokes. Cerebrovascular heart diseases, affecting the blood vessels supplying blood to the brain, congenital heart disease causing malformation of the structure of the heart since birth, deep vein thrombosis and pulmonary embolism causing blood clots in the leg veins are common CVD.

While conditions of the heart are  among leading causes of deaths in the world, they are generally ignored because heart diseases can even occur with symptoms that do not involve the heart at all. Something that seem as simple as snoring, gum bleeding or fatigue could be a symptom of heart problems.

Common symptoms

Symptoms causing heart diseases can manifest itself in any part of the body. These include sweating, inflammation and shortness of breath. Discomfort in the chest for a few hours, severe pain in the neck, jaw, heartbeat that is slower or faster than usual, fainting, changes in vision and loss of coordination include important signs that show up.

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Aster Kids introduces students to Emergency First Aid Training via the Aster Scouts Initiative

Aster Kids organized the very first ‘Aster Scouts’ session on Wednesday, 22nd February at Aster IVF and Women Clinic. The event was aimed at educating school going students about the basics of emergency first aid care. This particular session, being the first of many to come, was attended by 22 students, from grades 7 to 9, of the Gulf Indian School, Dubai. The students took part in the interactive training sessions, demonstrative safety measures and an open quiz.

The primary goals of the Aster Scouts initiative are to, firstly, imbue school going children with the ability and knowledge to identify a first aid situation. And secondly, to provide them with first aid training, given by a certified instructor, so that they can take prompt action in the advent of a first aid emergency.

The Aster Scouts initiative was established to teach the school going children of Dubai, the basics of emergency first aid response, until the arrival of Emergency Services to their location. This was the first ever Aster Scouts Session to take place, with a view on enlisting more schools to send their pupils for subsequent events. The training was carried out by Mr. Roshlal, a Certified First Aid Training Instructor at Aster Hospital Mankhool.

During the course of two hours, the children were taught about the various emergency situations that might occur at home and elsewhere, in a fun and interactive manner. These emergency situations included fractures, vomiting, breathlessness and choking. Special emphasis was placed on first aid for choking, due to the large number of incidents of choking that occur with school going children. The demonstrations were all performed live, with the use of a mannequin in order to recreate real life situations. At the end of the training, the children were given special sashes and caps, which commemorated their participation and their newly acquired knowledge.

Aster Scouts is a children oriented health engagement training program organized by Aster Kids and run by Aster Hospital and Clinic that is developed to equip and educate young children about healthy living at a very young age. Aster Kids regularly conducts community initiatives, geared at teaching children the basics of health, wellness and safety.

News Source :- http://gulftoday.ae/portal/b61e5465-3432-49e3-a78b-617aba6f25ca.aspx

 

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It’s Not Easy for the Parents to Move On.

What mental/psychological impact does a child’s death have on parents, especially if it is an accidental death?

A death of a child is generally considered the worst kind of grief and it causes long-term impacts on the life of a parent. The circumstances around the death also matter and are a deciding factor. Grief is a process that must be allowed to happen. For instance, if the child has been ill for a prolonged period, parents may come to terms with the reality and it could have been something they anticipated and therefore a bit easier for them to grieve. On the other hand, a sudden death is expected to leave the parents more traumatised and will leave them in a state of shock or disbelief for a longer period of time. The age of the child is also an important factor. It is often believed that the older the child, the lesser the grieving – which is untrue. Losing a child by any means of abortion, miscarriage or death are all very painful and indescribable emotions.

The most common form of grieving includes anger, guilt, a sense of never being able to detach oneself from the sorrow, a feeling of disorientation and this feeling affects all aspects of life. There are mental and psychological impacts of the loss of a child on a parent. The most common physical symptoms of grief include loss of sleep, mood swings, anxiety, inability to concentrate etc. Other serious symptoms could be having nightmares, shortness of breath, etc. At times, parents become very strongly associated with their grief and disagree to let go. If any of the symptoms continue for more than a year or two it is important for the parent to consult a specialist.

How can parents stop blaming themselves for the death?

The death of a child can cause grief in parents and it is normal. They blame themselves for the death of the child, especially if it is an accidental death. Parents may go into depression and the self-blame is part of the guilt feeling caused by depression. Grief or depression up to six months can be considered normal. After six months if the depression still continues, they should get help from a specialist psychiatrist.

Parents need not blame themselves because the death of the child is not their fault. Once depression is cleared, the self-blame will be controlled.

Please share some tips on how the family can move on?

The time period of parents’ grief is uncertain and parents may at times have a very slow recovery. They are most likely to accommodate the loss of their child without long-term interruption of life, although ‘moving on’ is not a smooth process. How quickly parents get over the death depends on the pre-existing issues that they have. Although this may sound like a philosophical cliché, time will recover the loss. It may be difficult to reconnect with people immediately after a child’s death, but being social beings, parents will need to reconnect with the society be it work or any other purpose. Parents can visit a counsellor to begin the healing process. Getting professional help to assist them to understand their emotions and making positive changes in their life, is what the grieving parents should consider. There are also clinical approaches to help parents find meaning and a sense of purpose for their own life in order to gain a sense of well-being and lead a normal life.

Does the impact of the death spill on to all members of the family including other children?

A child’s death brings pain to everybody affected by it, along with incredible difficulties for grieving parents. The cultural beliefs of each family differ and the impact may depend on it. In some cases, parents do not seek concern from the extended family or choose not to seek support from them for various reasons. If the parents had only one child who passed away, having another child may sometimes help.

Dr. Mohammed Yousef 

Specialist Psychiatrist

Aster Clinic, Al Muteena(DMPC)

News Source – http://www.khaleejtimes.com/nation/its-not-easy-for-the-parents-to-move-on

Clinic News depressed parents

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