The importance of handwashing

Is the hype about hand washing really true or is it an overreaction?

It is common knowledge that washing hands well after performing any activity is the best way to keep away from infections. Hand washing is the oldest and most simple step one can take in order to ensure prevention of bacterial infections or spread of infections from person to person. It is one of the most underrated means of prevention because a lot of times when we are asked to wash our hands we ignore it. But this is a message that is actually worth repeating.

Proper handwashing helps prevent many illnesses as germs can spread in many ways. In our daily routines, we often touch many things and objects without realizing the harm it could cause. Everything from doorknobs, tables, bottles to our own mobile phones have germs because various people use/touch it. Once a person is infected, it’s only a matter of time before that the people around also get infected. Handwashing is definitely the first line of defense against the spread of various infections like the common cold, hepatitis, meningitis, respiratory infections, skin, and diarrhea etc. Handwashing is definitely an underrated technique of saving yourself a trip to the hospital. It is like self-vaccinating against infectious diseases.

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Orthopaedic specialist in Silicon Oasis

Common orthopaedic conditions in children

  1. How common are these conditions in the UAE, do have any statistics?

Conditions such as in-toeing, flat feet, bowlegs and knock knee are rather common conditions affecting infants and children. In all of these cases, parents often anxiously rush to consult a specialist in order to check if their child’s limbs are normal. In most cases, these issues are not serious health concerns but a part of development.

  1. How frequently do you see these cases as a doctor and how do you usually deal with them?

In-toeing or pigeon toe is an extremely common condition found in children which they generally outgrow with age. Parents often consult us with the request to fix the deformity in their child’s feet. However children below the age of 8, with this condition do not require any specific treatment as they will outgrow it naturally.                               (more…)

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Skin care for adults

Living in a temperate, desert climate like the middle east can cause many adults to have skin care problems. Some of the more common skincare problems at adults in the UAE face are Acne, Hyperpigmentation, and Eczema. In this blog article, I answer some commonly asked questions about the aforementioned skincare disorders.

Adult acne

What are the top causes of adult acne?

Adult acne can be caused due to various reasons including excess sun damage, pollution, stress, unhealthy diet, hormonal changes, menopause and poor lifestyle practices like smoking. Some medications can also react with the skin and result in acne.

It is a common belief that the growing years is when all such skin problems occur and once you cross 20’s managing the skin is rather easy. However, this isn’t the case, acne is not caused only in teens. A lot of people develop acne during the adulthood.

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Root Canal Treatments

The structure of a tooth broadly consists of two parts, the crown, and the root. The crown is that part of the tooth which we can see in our mouth and the root is that part of the tooth which we cannot see and is deep inside the jawbone, holding the tooth firmly in place.

Structurally the upper layer of the tooth is called the enamel, the second layer the dentin and the third layer is the soft tissue in the core which consists of nerves, blood vessels, and connective tissue, and is called the pulp.

root canal treatment 1

When the pulp is diseased and cannot repair itself, it dies. The cause of the pulp disease could be a deep tooth decay, repeated dental procedures on the same tooth, traumatic damage to the tooth, a gum disease necessitating root canal treatment (RCT), or Endodontic treatment. “Endo” in Greek meaning inside and “Odont” meaning tooth.

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The path to good Oral Hygiene

Oral health has got an important role on your overall health. Neglecting one’s oral health can lead to more than just sore teeth and bad breath- it can open the door to all sorts of health problems, including deadly diseases like oral cancer. Over the years studies have found a possible connection between gum problems and heart diseases, stroke and even pregnancies. Therefore it is imperative that we equal or more attention to our oral health, as we do to our physical health.

Role of Diet & Lifestyle in Oral hygiene

Lifestyle factors play the most important role in determining a person’s oral hygiene. The manner in which you approach your dental hygiene on a day to day basis will determine the long term health and functionality of your teeth and gums. Some of the ways in which lifestyle choices can be a detriment to oral health are as follows:

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