Asthma: Myths and Facts

Asthma is a chronic lung condition in which the airways are inflamed, causing an inability to breathe normally. It is a condition which can be easily misunderstood, despite the extensiveness of the condition.

This is probably due to the very common symptoms such as cough, sneezing, wheezing, etc. These symptoms can apply to any disease or none at all hence making it easily disregarded and commonly misunderstood. The WHO states that 235 million people worldwide suffer from Asthma and as per recent statistics 1 in 6 people in the UAE suffer from the condition. Despite its wide prevalence, there a number of myths that surround the condition, a few of them being;

Myth: People with Asthma should avoid engaging in physical activities.

The goal for any person with or without Asthma is to lead a normal, healthy life – including regular exercise.

The ultimate goal of treating any health condition is ensuring that one leads a healthy and normal life. If your asthma is well managed with medications and kept under control there is no harm in exercising or engaging in sports. However, it is vital to control a person’s asthma and make sure they follow the instructions set by their doctor to take medications. Consult with a specialist to know what works for you as they will be able to advise you on the best possible practice.

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Trigeminal Neuralgia

What is trigeminal neuralgia? 

Trigeminal neuralgia (TN) is a neurological condition that causes sudden and severe pain in parts of the face. Sensations from the face are carried by the trigeminal nerve to the brain.

                                                                                      

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The impact of excess texting

  1. What is the impact of excess texting given that most of us are tech savvy?

More than being tech-savvy, we have now become tech addicts. Everybody from a working adult to a school going child now has a smartphone and uses it constantly for various purposes like keeping an alarm or reminder, watching videos, listening to music and majorly texting. With increased usage of various texting apps, WhatsApp being the most popular now, most people communicate only through texts. From the time one wakes up until we get to bed, the one thing we have on us constantly and use without a break is our smartphone.

Calling people over the phone used to be the way of communication, although now, communication and keeping in touch is done through texts. Teenagers/children, in particular, are always engaged in their phones, texting their peers, irrespective of the time of the day. Students between the ages of 14-21 prefer to text than call. Addiction to these gadgets is only a small side effect, while there are more other severe consequences of texting continuously. Texting has various psychological, neurological and physical health consequences, it does a lot more to your body than you realize because the ill effects do not present any depictive symptoms.

Texting has its positives and negatives. As much as it helps keep people connected, it is often associated with feelings like anxiety, depression and the fear of being overexposed. Apart from this, excess texting brings with it numerous physical complaints including;

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Healthy Appetite To A Healthy Digestive System

What do people need to be careful about as far is their digestive system is concerned during the summer months, things to avoid and things to do.

It is rather common to suffer from a few digestive disorders because of common health conditions like diarrhea, dehydration etc. Focusing of your diet and nutrition a little more during the summer months may help avoid any kind of health issues during the season. Here are a few simple tips that can be followed to maintain a healthy appetite not only during the summer but throughout the year in order to have a healthy digestive system; (more…)

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Keep Your Kidneys Healthy

  1. What is diabetic nephrology and other complications?

Diabetic Nephropathy is a complication that occurs in diabetic patients which leads to permanent damage of blood vessels and cells of the kidney. This can occur for both Type 1 and Type 2 Diabetes mellitus. Upto 40 % of diabetic individuals can develop diabetic nephropathy. Diabetic nephropathy progress in stages 1 to 5. When the individual reaches stage 5 then he has to undergo renal replacement therapy (Dialysis or transplantation). The usual complications that occur with nephropathy include swelling in the feet, eyes and face. Persistent itching over the body, disturbed sleep, reduced urine volume, lack of appetite with vomiting suggest retention of toxic chemicals in the body due to kidney damage.  (more…)

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