Never Hold Back A Sneeze: Here’s Why!

Sneezing is a reflex by which our body fights away irritants that are inhaled into the nose. Ever wondered why you sneeze more than once in a row sometimes, it is because at times it takes more than one go to clear off all the irritants.

Holding your nose and mouth when a forceful sneeze urges might seem like a simple and harmless thing to do, but did you know that this act could result in severe medical consequences? Firstly one needs to understand that sneezing is a reflex to infiltrate the nasal lining and clear its passages to be able to breathe clean air. In case of an irritation, the chest muscles contract/tighten leading to pressure build up. The tongue then pushes against the roof of the mouth forcing breath to push out through the nose, hence causing a sneeze.

It’s always the wrong time when there is an urge to sneeze in the middle of a movie theater or a meeting. A sneeze travels at about 100 miles per hour, which is probably the reason why people tend in hold in their sneeze as they do not want to spread the germs all over. Moreover in some social situations like on a public transport or in between a presentation, one doesn’t feel its right to push out a big sneeze and hence being polite, you hold it back. But, have you ever thought what this could do to your body?

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Parent’s guide to oral hygiene in children

Oral hygiene in children is as important as their overall health. Teaching children dental hygiene at a very young age is an investment that will reap great benefits in the future. In order to do that, ensure that you as parents set a good example and follow good oral hygiene yourselves. Moreover, there is no need to wait until your child develops all teeth and grows older in order to ensure good oral hygiene. Your baby’s tooth can get decayed as early as they appear, if not taken good care of.

Healthy oral practices are best instilled when your child is young. As challenging as it may be to teach your child to maintain healthy oral habits, try and make learning fun and engaging. A few tips to encourage dental hygiene in kids are;

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Postpartum tips for new mothers

The postpartum period begins after the delivery of the child until the mother’s body returns to the pre-pregnancy state. This period is generally defined as the first 6 weeks after childbirth.  A baby is a whole new adjustment for the entire family and it may take some time to get used to the new family unit. This period may also involve you, as a mother, spending most time bonding with your baby and less time with your partner. However, the weeks after adjusting to motherhood can be challenging, particularly if you are a first-time mother. Although it is important to take care of your baby, it is also extremely important to take care of yourself and your body.

Since you would have gotten into a routine with your baby during the day and night, it may not be an easy start. However, here are a few tips that can help ease the process;

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Your baby’s first visit to the dentist

“When should I take my baby to the dentist?” is often one of the most common questions asked by parents. Most parents are often surprised when told that it is recommended to take their child to visit a dentist by the time their first tooth appears. As parents, it is important to understand that babies can develop cavities on their tooth as early as when they develop their first tooth.

As per the American Academy of Pediatric Dentistry, a child’s first visit to the dentist should be by his/her first birthday. The first dental visit is more for the parents than the child, as parents are then made aware that good dental hygiene is not limited to prevention of cavities. It is during this visit that parents learn about various oral health practices crucial to ensure their child’s dental hygiene. Parents are made aware that;

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Do You Know About Peri-Menopause?

Most women are aware of menopause, however, there is also a phase before menopause, called the peri-menopause which is a rather significant but lesser known phase.

This is not a disease and must not be considered one. Peri-menopause and menopause are few of the very few certain changes that every woman experiences, hence giving them a chance to prepare for it.  This transition phase lasts until a woman completely enters into menopause.

So what is peri-menopause? Perimenopause is a transitional stage in a woman’s reproductive age that begins roughly around 4-5 years before menopause. Peri-menopause is a gradual and normal process, the number of years may vary in different women, in some women, the stage may last only a few months and in others, it could continue for more than 5 years.

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