children winter tips

Tips for children to stay healthy and enjoy the winter

The UAE experiences winter from the month of November to March. December to February are pretty cool. The change of climate brings about changes in health, especially for the children.

As the temperature lowers in winter, it brings along its share of troubles and infections.

Below we will give you some easy tips to stay away from these troubles & illness and take care of your younger ones. A healthy balanced diet that includes required amount of vegetarian and non-vegetarian foods.

  • Children need to have a balanced diet that has the required amount of fiber
  • A healthy balanced diet includes required amounts of vegetarian and non-vegetarian foods. Child needs to have a balanced diet that has the required amount of fibers, proteins, and essential nutrients
  • Keep the children well hydrated even in winter with a lot of fluids to keep them healthy.

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Hyperlipidemia and the risk of cardiovascular disease

Hyperlipidemia is one of the major preventable cardiovascular risk factors and refers to increased levels of lipids (fats), such as cholesterol and triglycerides, in the blood.

Although hyperlipidemia does not cause symptoms, it can significantly increase your risk of developing cardiovascular disease, including diseases of blood vessels supplying the heart (coronary artery disease), brain (cerebrovascular disease), and limbs (peripheral vascular disease). These conditions can, in turn, lead to chest pain, heart attacks, strokes, and other problems. Because of these risks, treatment is often recommended for people with hyperlipidemia.

 

OTHER RISK FACTORS FOR CARDIOVASCULAR DISEASE

In addition to hyperlipidemia, there are a number of other factors that increase the risk of cardiovascular disease and its complications:

  • Diabetes mellitus, type 1 and 2
  • Hypertension (people with hypertension include those with a blood pressure at or above 140/90 and those who use blood pressure medication
  • Kidney disease
  • Cigarette smoking
  • Family history of coronary disease at a young age in a parent or sibling (young, in this case, means younger than 55 years for men and younger than 65 years for women)
  • Gender: Men have a higher risk of cardiovascular disease than women at every age
  • Age: There is an increased risk of cardiovascular disease with increasing age

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Take Your Health to Heart – World Heart Day ’17

The heart is at the heart of your health and it deserves care. Cardiovascular conditions are the most common causes of deaths worldwide. In the UAE alone, over 500 babies are born every year suffering from heart conditions. Studies have shown that cardiovascular conditions amount to the biggest number of deaths in Dubai, with around 30% to 70% of people suffering from some form of heart disease. These are alarming statistics just go to show the lack of awareness among people about their heart.

Dubai is home to a lot of people working under stressful conditions, leading unhealthy lifestyles by eating unhealthy food high in fat and cholesterol and eating at the wrong times. Cardiac conditions are on the rise today even among the younger population.  Residents in the UAE are in fact, much more susceptible to heart conditions from a very young age.

The risk of heart conditions in the UAE is alarming because of the unhealthy lifestyle people lead here. Moreover a lot of times people do not take into consideration their ways of leading life disregarding the fact that it is their life at risk. Unhealthy lifestyles cause various health conditions and negatively impact life in various ways. The majority of the people here lead sedentary lifestyles and are engaged in a job that requires them to be seated in front of a screen for hours. However, people despite knowing the same are ignorant towards their health.

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Vitamin D and its importance

What are the most important things that we need to know about Vitamin D?

Vitamin D is one of the most important vitamins that our bodies need in order to function in a healthy state. It is both a nutrient that we consume and a hormone that our bodies produce. It is colloquially referred to as the “Sunshine Vitamin” since our bodies naturally produce it after exposure to sunlight. Other sources of Vitamin D include foods such as dairy products, breakfast cereals, and fatty fish such as Salmon and Tuna.

What role does it play? What are its most important functions?

Vitamin D was initially considered to be responsible for maintaining the health and functionality of the muscles, bones and joints by facilitating the absorption and retention of calcium and phosphorus. However, further research over the last decade has shown that Vitamin D also plays a key role in developing a strong immune system, maintaining organ functionality and alleviating chronic conditions such as diabetes and asthma. Furthermore, a lack of adequate Vitamin D can also accelerate pre-existing mental health conditions such as dementia and schizophrenia, in the elderly.

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Root Canal Treatments

The structure of a tooth broadly consists of two parts, the crown, and the root. The crown is that part of the tooth which we can see in our mouth and the root is that part of the tooth which we cannot see and is deep inside the jawbone, holding the tooth firmly in place.

Structurally the upper layer of the tooth is called the enamel, the second layer the dentin and the third layer is the soft tissue in the core which consists of nerves, blood vessels, and connective tissue, and is called the pulp.

root canal treatment 1

When the pulp is diseased and cannot repair itself, it dies. The cause of the pulp disease could be a deep tooth decay, repeated dental procedures on the same tooth, traumatic damage to the tooth, a gum disease necessitating root canal treatment (RCT), or Endodontic treatment. “Endo” in Greek meaning inside and “Odont” meaning tooth.

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